andrew neal 40:00 row
8,612
Meters
40:00.0
Time
2:19.3
Pace
502
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 118 |
March 03, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,612 | 2:19.3 | 129 | 745 | 502 | 21 | 143 |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 770 | 104 | 20 | 134 |
| 16:00.0 | 1,730 | 2:18.7 | 131 | 751 | 101 | 21 | 140 |
| 24:00.0 | 1,715 | 2:19.9 | 128 | 739 | 100 | 22 | 145 |
| 32:00.0 | 1,697 | 2:21.4 | 124 | 725 | 97 | 22 | 146 |
| 40:00.0 | 1,717 | 2:19.7 | 128 | 741 | 100 | 22 | 153 |
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Workout Graph
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