andrew neal 20:00 row
4,072m
Meters
20:00.0
Time
2:27.3
Pace
228
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 97 |
September 03, 2021 22:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,072m | 2:27.3 | 109 | 676 | 20 | 140 |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 25 | 119 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 21 | 136 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 16 | 144 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 20 | 148 |
| 20:00.0 | 797m | 2:30.5 | 103 | 652 | 19 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.