andrew neal 20:00 row
4,432m
Meters
20:00.0
Time
2:15.3
Pace
260
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 95 |
September 04, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,432m | 2:15.3 | 141 | 785 | 21 | 156 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 147 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 152 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 158 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 159 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 16 | 151 |
| 12:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 156 |
| 14:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 154 |
| 16:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 161 |
| 18:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | 161 |
| 20:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | 166 |
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Workout Graph
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