andrew neal 24:20 row
5,053m
Meters
24:20.0
Time
2:24.4
Pace
284
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 96 |
September 08, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.0 | 5,053m | 2:24.4 | 116 | 699 | 19 | 142 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 132 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 143 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 19 | 137 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 15 | 143 |
| 24:20.0 | 1,024m | 2:06.9 | 171 | 888 | 20 | 159 |
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Workout Graph
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