andrew neal 28:00 row
5,779m
Meters
28:00.0
Time
2:25.3
Pace
321
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 93 |
September 11, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,779m | 2:25.3 | 114 | 692 | 21 | 139 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 123 |
| 4:00.0 | 320m | 3:07.5 | 53 | 482 | 51 | 124 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 127 |
| 8:00.0 | 363m | 2:45.2 | 78 | 566 | 27 | 128 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | 138 |
| 12:00.0 | 358m | 2:47.5 | 74 | 555 | 20 | 133 |
| 14:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 145 |
| 16:00.0 | 350m | 2:51.4 | 69 | 539 | 19 | 132 |
| 18:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 150 |
| 20:00.0 | 401m | 2:29.6 | 104 | 659 | 11 | 146 |
| 22:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 151 |
| 24:00.0 | 392m | 2:33.0 | 98 | 635 | 11 | 145 |
| 26:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | 156 |
| 28:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 161 |
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Workout Graph
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