andrew neal v/2:33r...11 row
3,601m
Meters
14:29.3
Time
2:00.7
Pace
19
Calories
125
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 24:20.4 |
| Overall Distance | 4,590m |
| Overall Time | 38:49.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 123 |
September 20, 2021 22:21:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.3 | 3,601m | 2:00.7 | 199 | 984 | 28 | 125 | |
| 14 | 85 | ||||||
| r: 2:33 | 26m | ||||||
| 2:42.5 | 600m | 2:15.4 | 141 | 785 | 24 | 131 | |
| r: 1:00 | 21m | ||||||
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 29 | 149 | |
| r: 2:01 | 22m | ||||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 33 | 136 | |
| r: 3:01 | 25m | ||||||
| 2:16.4 | 602m | 1:53.2 | 241 | 1128 | 26 | 158 | |
| r: 1:01 | 26m | ||||||
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 29 | 162 | |
| r: 2:01 | 25m | ||||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 32 | 143 | |
| r: 3:00 | 24m | ||||||
| 2:30.4 | 600m | 2:05.3 | 178 | 911 | 25 | 156 | |
| r: 1:00 | 22m | ||||||
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 29 | 163 | |
| r: 2:02 | 24m | ||||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 32 | 147 | |
| r: 1:13 | 19m | ||||||
| 21 | 139 | ||||||
| r: 5:24 | 754m | ||||||
| r989m |
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Workout Graph
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PURPOSE + INTERVAL ROW