andrew neal v/6:22r...2 row
3,335m
Meters
15:00.2
Time
2:14.9
Pace
269
Calories
127
Heart Rate
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 8:24.2 |
| Overall Distance | 4,492m |
| Overall Time | 23:24.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 125 |
September 21, 2021 17:47:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.2 | 3,335m | 2:14.9 | 142 | 789 | 22 | 127 | |
| 23 | 133 | ||||||
| r: 6:22 | 1,138m | ||||||
| 15:00.2 | 3,335m | 2:14.9 | 142 | 789 | 22 | 156 | |
| r: 2:02 | 19m | ||||||
| r1,157m |
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