andrew neal v/6:46r...9 row
4,663m
Meters
19:59.4
Time
2:08.6
Pace
88
Calories
143
Heart Rate
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 12:10.4 |
| Overall Distance | 5,889m |
| Overall Time | 32:09.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 97 |
September 21, 2021 18:22:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.4 | 4,663m | 2:08.6 | 165 | 866 | 23 | 143 | |
| 22 | 153 | ||||||
| r: 6:46 | 1,155m | ||||||
| 4:00.4 | 904m | 2:12.9 | 149 | 812 | 21 | 149 | |
| r: 0:00 | 0m | ||||||
| 3:00.1 | 715m | 2:05.9 | 175 | 902 | 22 | 155 | |
| r: 0:00 | 3m | ||||||
| 1:59.9 | 482m | 2:04.3 | 182 | 926 | 24 | 160 | |
| r: 0:00 | 0m | ||||||
| 1:00.1 | 246m | 2:02.1 | 192 | 960 | 26 | 160 | |
| r: 2:44 | 38m | ||||||
| 3:59.9 | 888m | 2:15.0 | 142 | 788 | 21 | 152 | |
| r: 0:00 | 1m | ||||||
| 2:59.2 | 701m | 2:07.8 | 168 | 876 | 23 | 156 | |
| r: 0:00 | 4m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 160 | |
| r: 0:00 | 0m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 27 | 164 | |
| r: 2:36 | 24m | ||||||
| r1,226m |
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