andrew neal v/7:05r...2 row
1,001m
Meters
3:42.7
Time
1:51.2
Pace
135
Calories
123
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 8:01.5 |
| Overall Distance | 2,352m |
| Overall Time | 11:44.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 101 |
September 30, 2021 22:07:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.7 | 1,001m | 1:51.2 | 254 | 1175 | 24 | 123 | |
| 22 | 128 | ||||||
| r: 7:05 | 1,170m | ||||||
| 3:42.7 | 1,001m | 1:51.2 | 254 | 1175 | 30 | 164 | |
| r: 0:56 | 180m | ||||||
| r1,351m |
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