andrew neal v/3:48r...3 row
4,642m
Meters
19:59.8
Time
2:09.2
Pace
323
Calories
135
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 8:07.8 |
| Overall Distance | 5,462m |
| Overall Time | 28:07.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 101 |
October 02, 2021 13:55:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.8 | 4,642m | 2:09.2 | 162 | 858 | 23 | 135 | |
| 22 | 116 | ||||||
| r: 3:48 | 545m | ||||||
| 9:59.5 | 2,284m | 2:11.2 | 155 | 832 | 23 | 140 | |
| r: 3:01 | 158m | ||||||
| 10:00.3 | 2,358m | 2:07.2 | 170 | 884 | 23 | 156 | |
| r: 1:17 | 117m | ||||||
| r820m |
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