andrew neal v10:00/0:38r...7 row
3,081m
Meters
12:57.4
Time
2:06.1
Pace
206
Calories
131
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 7:26.2 |
| Overall Distance | 3,252m |
| Overall Time | 20:23.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 101 |
October 03, 2021 11:27:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.4 | 3,081m | 2:06.1 | 174 | 899 | 27 | 131 | |
| 10:00.3 | 2,259m | 2:12.8 | 149 | 813 | 22 | 141 | |
| r: 0:38 | 19m | ||||||
| 0:29.4 | 127m | 1:55.7 | 226 | 1076 | 29 | 138 | |
| r: 0:45 | 18m | ||||||
| 0:29.2 | 135m | 1:48.1 | 277 | 1252 | 31 | 135 | |
| r: 0:46 | 26m | ||||||
| 0:29.8 | 145m | 1:42.7 | 323 | 1410 | 33 | 143 | |
| r: 3:01 | 27m | ||||||
| 0:29.5 | 134m | 1:50.0 | 262 | 1203 | 32 | 130 | |
| r: 0:45 | 26m | ||||||
| 0:29.9 | 137m | 1:49.1 | 269 | 1226 | 32 | 138 | |
| r: 0:46 | 29m | ||||||
| 0:29.3 | 145m | 1:41.0 | 339 | 1467 | 34 | 145 | |
| r: 0:42 | 25m | ||||||
| r171m |
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SHORT BUT EFFECTIVE