andrew neal v/5:26r...4 row
10,505m
Meters
45:00.5
Time
2:08.5
Pace
741
Calories
136
Heart Rate
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 18:59.8 |
| Overall Distance | 12,355m |
| Overall Time | 1:04:00.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 1270 |
| Drag Factor | 106 |
October 04, 2021 19:26:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.5 | 10,505m | 2:08.5 | 165 | 867 | 24 | 136 | |
| 21 | 114 | ||||||
| r: 5:26 | 806m | ||||||
| 15:00.2 | 3,364m | 2:13.7 | 146 | 802 | 23 | 144 | |
| r: 3:00 | 129m | ||||||
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 24 | 155 | |
| r: 3:00 | 214m | ||||||
| 15:00.1 | 3,594m | 2:05.2 | 178 | 913 | 26 | 162 | |
| r: 7:31 | 701m | ||||||
| r1,850m |
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Workout Graph
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CHARLES