andrew neal v/6:59r...2 row
4,606m
Meters
20:00.3
Time
2:10.2
Pace
342
Calories
129
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 8:13.3 |
| Overall Distance | 5,745m |
| Overall Time | 28:13.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 111 |
October 08, 2021 09:01:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.3 | 4,606m | 2:10.2 | 158 | 844 | 21 | 129 | |
| 22 | 130 | ||||||
| r: 6:59 | 1,122m | ||||||
| 20:00.3 | 4,607m | 2:10.2 | 158 | 844 | 21 | 154 | |
| r: 1:14 | 17m | ||||||
| r1,139m |
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