andrew neal v/4:14r...2 row
7,225m
Meters
30:38.9
Time
2:07.2
Pace
501
Calories
140
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 6:32.3 |
| Overall Distance | 8,084m |
| Overall Time | 37:11.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 109 |
October 10, 2021 18:28:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:38.9 | 7,225m | 2:07.2 | 170 | 884 | 21 | 140 | |
| 21 | 117 | ||||||
| r: 4:14 | 807m | ||||||
| 30:38.9 | 7,225m | 2:07.2 | 170 | 884 | 21 | 152 | |
| r: 2:18 | 52m | ||||||
| r859m |
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Workout Graph
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THAMES