andrew neal v/4:24r...3 row
6,089m
Meters
25:11.9
Time
2:04.1
Pace
442
Calories
141
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 7:46.2 |
| Overall Distance | 6,955m |
| Overall Time | 32:58.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 96 |
October 11, 2021 14:15:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:11.9 | 6,089m | 2:04.1 | 183 | 929 | 24 | 141 | |
| 20 | 125 | ||||||
| r: 4:24 | 824m | ||||||
| 14:59.8 | 3,657m | 2:03.0 | 188 | 946 | 24 | 157 | |
| r: 2:00 | 42m | ||||||
| 10:12.0 | 2,433m | 2:05.7 | 176 | 905 | 25 | 161 | |
| r: 1:20 | 1m | ||||||
| r866m |
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Workout Graph
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