andrew neal v/6:06r...3 row
5,850m
Meters
23:59.3
Time
2:03.0
Pace
451
Calories
152
Heart Rate
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 11:29.3 |
| Overall Distance | 7,265m |
| Overall Time | 35:28.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 110 |
October 14, 2021 22:29:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.3 | 5,850m | 2:03.0 | 188 | 947 | 24 | 152 | |
| 22 | 152 | ||||||
| r: 6:06 | 1,166m | ||||||
| 11:59.9 | 2,967m | 2:01.3 | 196 | 974 | 24 | 167 | |
| r: 4:03 | 158m | ||||||
| 11:59.4 | 2,883m | 2:04.7 | 180 | 920 | 23 | 166 | |
| r: 1:20 | 91m | ||||||
| r1,415m |
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