andrew neal v/6:26r...6 row
4,749m
Meters
19:59.7
Time
2:06.3
Pace
366
Calories
139
Heart Rate
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 7:58.6 |
| Overall Distance | 5,988m |
| Overall Time | 27:58.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 123 |
October 23, 2021 15:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.7 | 4,749m | 2:06.3 | 174 | 897 | 22 | 139 | |
| 22 | 135 | ||||||
| r: 6:26 | 1,129m | ||||||
| 4:00.1 | 888m | 2:15.1 | 142 | 787 | 20 | 139 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | 148 | |
| r: 0:00 | 1m | ||||||
| 4:00.1 | 979m | 2:02.6 | 190 | 953 | 24 | 152 | |
| r: 0:00 | 1m | ||||||
| 3:59.7 | 984m | 2:01.7 | 194 | 966 | 22 | 155 | |
| r: 0:00 | 2m | ||||||
| 3:59.6 | 943m | 2:07.0 | 171 | 887 | 21 | 149 | |
| r: 1:29 | 104m | ||||||
| r1,239m |
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Workout Graph
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