andrew neal v/7:13r...2 row
1,001m
Meters
3:28.7
Time
1:44.2
Pace
132
Calories
121
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 8:46.3 |
| Overall Distance | 2,137m |
| Overall Time | 12:15.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 140 |
October 24, 2021 08:38:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:28.7 | 1,001m | 1:44.2 | 309 | 1363 | 26 | 121 | |
| 21 | 131 | ||||||
| r: 7:13 | 1,115m | ||||||
| 3:28.7 | 1,001m | 1:44.2 | 309 | 1363 | 29 | 159 | |
| r: 1:32 | 20m | ||||||
| r1,136m |
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Workout Graph
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