andrew neal v/6:29r...2 row
4,788m
Meters
19:59.0
Time
2:05.2
Pace
375
Calories
138
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 7:52.4 |
| Overall Distance | 6,127m |
| Overall Time | 27:51.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 128 |
October 26, 2021 22:15:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.0 | 4,788m | 2:05.2 | 178 | 913 | 22 | 138 | |
| 21 | 138 | ||||||
| r: 6:29 | 1,205m | ||||||
| 19:59.0 | 4,788m | 2:05.2 | 178 | 913 | 22 | 152 | |
| r: 1:23 | 134m | ||||||
| r1,339m |
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Workout Graph
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Long and Strong