andrew neal v/7:05r...11 row
2,961m
Meters
10:00.4
Time
1:41.3
Pace
183
Calories
136
Heart Rate
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 21:53.3 |
| Overall Distance | 4,593m |
| Overall Time | 31:53.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 126 |
October 28, 2021 18:59:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.4 | 2,961m | 1:41.3 | 336 | 1455 | 30 | 136 | |
| 22 | 146 | ||||||
| r: 7:05 | 1,238m | ||||||
| 0:59.7 | 280m | 1:46.6 | 289 | 1294 | 28 | 150 | |
| r: 1:30 | 28m | ||||||
| 1:00.3 | 297m | 1:41.5 | 335 | 1451 | 29 | 158 | |
| r: 1:31 | 18m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 160 | |
| r: 1:30 | 16m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 161 | |
| r: 1:30 | 18m | ||||||
| 0:59.9 | 293m | 1:42.2 | 328 | 1427 | 30 | 161 | |
| r: 1:30 | 23m | ||||||
| 0:59.8 | 299m | 1:40.0 | 350 | 1504 | 30 | 161 | |
| r: 1:30 | 20m | ||||||
| 1:00.1 | 296m | 1:41.5 | 335 | 1451 | 30 | 162 | |
| r: 1:30 | 22m | ||||||
| 1:00.3 | 301m | 1:40.1 | 348 | 1498 | 30 | 165 | |
| r: 1:31 | 17m | ||||||
| 0:59.6 | 292m | 1:42.0 | 329 | 1433 | 30 | 163 | |
| r: 1:30 | 24m | ||||||
| 1:00.3 | 296m | 1:41.8 | 331 | 1439 | 30 | 162 | |
| r: 1:11 | 208m | ||||||
| r1,632m |
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