andrew neal v/6:38r...6 row
1,995m
Meters
8:11.7
Time
2:03.2
Pace
183
Calories
134
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,026m |
| Overall Time | 14:51.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 126 |
October 28, 2021 22:17:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.7 | 1,995m | 2:03.2 | 187 | 943 | 24 | 134 | |
| 22 | 140 | ||||||
| r: 6:38 | 1,027m | ||||||
| 2:00.4 | 454m | 2:12.5 | 150 | 816 | 23 | 141 | |
| r: 0:00 | 0m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 153 | |
| r: 0:00 | 0m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 160 | |
| r: 0:00 | 3m | ||||||
| 1:59.7 | 519m | 1:55.3 | 228 | 1085 | 28 | 161 | |
| r: 0:00 | 2m | ||||||
| 0:11.3 | 5m | 18:50.0 | 0 | 300 | 26 | 159 | |
| r1,031m |
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Workout Graph
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Ladder Sprints