andrew neal v/7:06r...2 row
4,549m
Meters
19:59.9
Time
2:11.8
Pace
333
Calories
129
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 5,653m |
| Overall Time | 28:51.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 113 |
January 23, 2022 13:31:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.9 | 4,549m | 2:11.8 | 153 | 825 | 22 | 129 | |
| 21 | 128 | ||||||
| r: 7:06 | 1,085m | ||||||
| 19:59.9 | 4,549m | 2:11.8 | 153 | 825 | 22 | 153 | |
| r: 1:45 | 19m | ||||||
| r1,104m |
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Workout Graph
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Fusion