andrew neal v/7:35r...2 row
3,470m
Meters
15:00.2
Time
2:09.7
Pace
276
Calories
132
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 8:44.8 |
| Overall Distance | 4,688m |
| Overall Time | 23:45.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 93 |
May 14, 2022 21:13:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.2 | 3,470m | 2:09.7 | 160 | 851 | 21 | 132 | |
| 22 | 121 | ||||||
| r: 7:35 | 1,153m | ||||||
| 15:00.2 | 3,470m | 2:09.7 | 160 | 851 | 21 | 166 | |
| r: 1:09 | 65m | ||||||
| r1,218m |
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