andrew neal v1:00/1:00r...3 row
1,263m
Meters
6:00.0
Time
2:22.5
Pace
73
Calories
137
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,309m |
| Overall Time | 9:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 83 |
November 11, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 22 | 137 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 117 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 142 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 21 | 153 | |
| r: 1:00 | 16m | ||||||
| r46m |
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Workout Graph
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