andrew neal v1:00/1:00r...10 row
7,225m
Meters
34:00.0
Time
2:21.1
Pace
416
Calories
148
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,434m |
| Overall Time | 43:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 85 |
November 11, 2024 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,225m | 2:21.1 | 124 | 728 | 22 | 148 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | 110 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | 130 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 148 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | 157 | |
| r: 1:00 | 35m | ||||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 156 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 | 158 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 160 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | 160 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 164 | |
| 1:00.0 | 17m | 29:24.7 | 0 | 300 | 1 | 142 | |
| r: 1:00 | 40m | ||||||
| r209m |
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Workout Graph
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