andrew neal v8:00/3:00r...4 row
4,312m
Meters
20:00.0
Time
2:19.1
Pace
254
Calories
154
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 83 |
November 12, 2024 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,312m | 2:19.1 | 130 | 747 | 23 | 154 | |
| 8:00.0 | 1,666m | 2:24.0 | 117 | 702 | 20 | 155 | |
| r: 3:00 | 18m | ||||||
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 25 | 155 | |
| r: 3:00 | 27m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 26 | 152 | |
| r: 3:00 | 24m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 157 | |
| r: 3:00 | 18m | ||||||
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.