andrew neal v6:00/1:00r...6 row
4,930m
Meters
21:00.0
Time
2:07.7
Pace
306
Calories
166
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 93 |
November 15, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,930m | 2:07.7 | 168 | 877 | 26 | 166 | |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | 167 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 168 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 172 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 27 | 169 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 167 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 158 | |
| r: 1:00 | 18m | ||||||
| r109m |
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Workout Graph
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