andrew neal v1:00/2:00r...9 row
5,765
Meters
25:00.0
Time
2:10.0
Pace
349
Calories
142
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 802 |
| Drag Factor | 97 |
November 19, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,765 | 2:10.0 | 159 | 837 | 28 | 142 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | 112 | |
| r: 2:00 | 124 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 128 | |
| r: 2:00 | 119 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 27 | 134 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 28 | 146 | |
| r: 2:00 | 114 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 28 | 151 | |
| r: 2:00 | 98 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 28 | 155 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 29 | 158 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 31 | 163 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | 139 | |
| r: 2:00 | 307 | ||||||
| r847 |
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Workout Graph
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