andrew neal v2:00/1:00r...7 row
3,320m
Meters
17:00.0
Time
2:33.6
Pace
176
Calories
112
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,557m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 95 |
November 23, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,320m | 2:33.6 | 97 | 632 | 22 | 112 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 116 | |
| r: 1:00 | 88m | ||||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 22 | 109 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 23 | 109 | |
| r: 1:00 | 38m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 23 | 117 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 22 | 112 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 22 | 115 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 23 | 111 | |
| r: 1:00 | 19m | ||||||
| r237m |
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Workout Graph
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