andrew neal v4:00/2:00r...7 row
4,246m
Meters
19:00.0
Time
2:14.2
Pace
251
Calories
137
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 105 |
November 26, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,246m | 2:14.2 | 145 | 797 | 27 | 137 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 27 | 130 | |
| r: 2:00 | 62m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | 140 | |
| r: 2:00 | 27m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 137 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 125 | |
| r: 2:00 | 33m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | 137 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | 141 | |
| r: 2:00 | 40m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 28 | 152 | |
| r: 2:00 | 126m | ||||||
| r342m |
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Workout Graph
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