andrew neal v1000m/2:00r...6 row
6,000m
Meters
27:47.4
Time
2:18.9
Pace
349
Calories
149
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,143m |
| Overall Time | 39:47.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 764 |
| Drag Factor | 104 |
November 27, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:47.4 | 6,000m | 2:18.9 | 130 | 749 | 27 | 149 | |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 25 | ||
| r: 2:00 | 14m | ||||||
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 26 | 131 | |
| r: 2:00 | 19m | ||||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 28 | 142 | |
| r: 2:00 | 34m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 31 | 167 | |
| r: 2:00 | 22m | ||||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 26 | 152 | |
| r: 2:00 | 40m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 28 | 153 | |
| r: 2:00 | 14m | ||||||
| r143m |
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Workout Graph
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