andrew neal v750m/2:00r...5 row
3,750m
Meters
17:12.1
Time
2:17.6
Pace
217
Calories
145
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,921m |
| Overall Time | 27:12.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 106 |
November 28, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.1 | 3,750m | 2:17.6 | 134 | 762 | 28 | 145 | |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 30 | 146 | |
| r: 2:00 | 55m | ||||||
| 3:26.3 | 750m | 2:17.5 | 135 | 763 | 26 | 140 | |
| r: 2:00 | 380m | ||||||
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 29 | 147 | |
| r: 2:00 | 380m | ||||||
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 30 | 153 | |
| r: 2:00 | 335m | ||||||
| 3:40.4 | 750m | 2:26.9 | 110 | 679 | 28 | 141 | |
| r: 2:00 | 21m | ||||||
| r1,171m |
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Workout Graph
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