andrew neal v5:00/2:00r...5 row
9,435m
Meters
45:00.0
Time
2:23.0
Pace
531
Calories
139
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,575m |
| Overall Time | 55:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 1366 |
| Drag Factor | 141 |
December 02, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,435m | 2:23.0 | 119 | 711 | 30 | 139 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 | 131 | |
| r: 2:00 | 42m | ||||||
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 29 | 143 | |
| r: 2:00 | 22m | ||||||
| 15:00.0 | 3,157m | 2:22.5 | 121 | 715 | 30 | 139 | |
| r: 2:00 | 36m | ||||||
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 31 | 140 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 32 | 143 | |
| r: 2:00 | 22m | ||||||
| r140m |
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Workout Graph
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