andrew neal v1000m/2:00r...8 row
8,000m
Meters
40:25.8
Time
2:31.6
Pace
437
Calories
136
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,192m |
| Overall Time | 56:25.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 1084 |
| Drag Factor | 129 |
December 04, 2024 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:25.8 | 8,000m | 2:31.6 | 100 | 645 | 26 | 136 | |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 26 | 131 | |
| r: 2:00 | 16m | ||||||
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 26 | 138 | |
| r: 2:00 | 20m | ||||||
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 26 | 136 | |
| r: 2:00 | 16m | ||||||
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 26 | 136 | |
| r: 2:00 | 19m | ||||||
| 5:51.2 | 1,000m | 2:55.6 | 65 | 522 | 24 | 132 | |
| r: 2:00 | 66m | ||||||
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 27 | 130 | |
| r: 2:00 | 21m | ||||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 28 | 138 | |
| r: 2:00 | 15m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 29 | 149 | |
| r: 2:00 | 19m | ||||||
| r192m |
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Workout Graph
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