andrew neal v2:00/2:00r...5 row
3,307m
Meters
14:00.0
Time
2:07.0
Pace
205
Calories
141
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,406m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 135 |
December 08, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,307m | 2:07.0 | 171 | 888 | 30 | 141 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 127 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 30 | 132 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 31 | 141 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 30 | 155 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 151 | |
| r: 2:00 | 14m | ||||||
| r99m |
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Workout Graph
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