Anthony Moore v5:00/2:18r...2 row
1,669m
Meters
10:00.0
Time
2:59.7
Pace
95
Calories
135
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 2,146m |
| Overall Time | 12:49.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 122 |
September 09, 2021 07:19:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,669m | 2:59.7 | 60 | 507 | 23 | 135 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 | 146 | |
| r: 2:18 | 477m | ||||||
| 5:00.0 | 581m | 4:18.1 | 20 | 369 | 15 | 124 | |
| r: 0:31 | 0m | ||||||
| r477m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.