Anthony Moore v4:00/r...7 row
6,397m
Meters
28:00.0
Time
2:11.3
Pace
386
Calories
165
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,416m |
| Overall Time | 29:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 875 |
| Drag Factor | 122 |
September 10, 2021 07:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,397m | 2:11.3 | 155 | 832 | 31 | 165 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 31 | 143 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 30 | 161 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 30 | 164 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 32 | 172 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 31 | 163 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 32 | 171 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 33 | 182 | |
| r19m |
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Workout Graph
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