Anthony Moore v20:00/r...12 row
9,632m
Meters
45:00.0
Time
2:20.1
Pace
556
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,632m |
| Overall Time | 45:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Stroke Count | 1410 |
| Drag Factor | 124 |
September 13, 2021 07:28:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,632m | 2:20.1 | 127 | 737 | 31 | 154 |
| 20:00.0 | 4,392m | 2:16.6 | 137 | 772 | 31 | 153 |
| 0:15.0 | 72m | 1:44.1 | 310 | 1365 | 40 | 158 |
| 0:45.0 | 131m | 2:51.7 | 69 | 537 | 32 | 158 |
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 40 | 158 |
| 0:45.0 | 132m | 2:50.4 | 71 | 543 | 35 | 159 |
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 36 | 160 |
| 0:45.0 | 134m | 2:47.9 | 74 | 554 | 33 | 159 |
| 0:15.0 | 74m | 1:41.3 | 336 | 1457 | 36 | 160 |
| 0:45.0 | 125m | 3:00.0 | 60 | 506 | 29 | 157 |
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 40 | 158 |
| 0:45.0 | 117m | 3:12.3 | 49 | 469 | 27 | 159 |
| 20:00.0 | 4,234m | 2:21.7 | 123 | 723 | 31 | 155 |
| r0m |
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