Anthony Moore 5000m row
5,000m
Meters
21:05.7
Time
2:06.5
Pace
313
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 118 |
September 20, 2021 07:28:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,000m | 2:06.5 | 173 | 894 | 30 | 156 |
| 5:20.3 | 1,250m | 2:08.1 | 166 | 872 | 31 | 149 |
| 5:22.0 | 2,500m | 2:08.8 | 164 | 863 | 30 | 152 |
| 5:21.1 | 3,750m | 2:08.4 | 165 | 868 | 31 | 157 |
| 5:02.3 | 5,000m | 2:00.9 | 198 | 981 | 31 | 169 |
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