Anthony Moore 10:00 row
1,109m
Meters
10:00.0
Time
4:30.5
Pace
56
Calories
111
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 13 |
| Stroke Count | 134 |
| Drag Factor | 120 |
September 20, 2021 07:42:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,109m | 4:30.5 | 18 | 360 | 13 | 111 |
| 10:00.0 | 1,110m | 4:30.2 | 18 | 361 | 13 | 111 |
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