Anthony Moore 3x15:00/2:00r row
9,741m
Meters
45:00.0
Time
2:18.5
Pace
563
Calories
136
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,765m |
| Overall Time | 49:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 1342 |
| Drag Factor | 118 |
September 21, 2021 07:36:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,741m | 2:18.5 | 131 | 752 | 30 | 136 |
| 15:00.0 | 3,260m | 2:18.0 | 133 | 757 | 29 | 135 |
| 15:00.0 | 3,232m | 2:19.2 | 130 | 746 | 31 | 136 |
| 15:00.0 | 3,248m | 2:18.5 | 132 | 752 | 30 | 139 |
| r24m |
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Workout Graph
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