Anthony Moore 10x1:00/1:00r row
2,738m
Meters
10:00.0
Time
1:49.5
Pace
196
Calories
151
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 37 |
| Stroke Count | 379 |
| Drag Factor | 113 |
September 24, 2021 07:18:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,738m | 1:49.5 | 266 | 1215 | 37 | 151 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 38 | 145 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 39 | 152 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 38 | 151 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 38 | 153 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 38 | 153 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 39 | 154 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 37 | 151 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 37 | 152 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 38 | 151 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 37 | 156 |
| r315m |
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Workout Graph
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