Anthony Moore 4x2500m/2:00r row
10,000m
Meters
44:40.2
Time
2:14.0
Pace
598
Calories
137
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,081m |
| Overall Time | 52:40.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 1442 |
| Drag Factor | 115 |
September 27, 2021 07:40:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.2 | 10,000m | 2:14.0 | 145 | 800 | 32 | 137 |
| 11:59.6 | 2,500m | 2:23.9 | 117 | 704 | 30 | 122 |
| 11:26.5 | 2,500m | 2:17.3 | 135 | 765 | 32 | 131 |
| 10:45.6 | 2,500m | 2:09.1 | 163 | 859 | 33 | 145 |
| 10:28.5 | 2,500m | 2:05.7 | 176 | 906 | 35 | 155 |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.