Anthony Moore v10:00/3:00r...5 row
8,881m
Meters
44:56.4
Time
2:31.8
Pace
538
Calories
131
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,983m |
| Overall Time | 56:56.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 125 |
October 04, 2021 07:38:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:56.4 | 8,881m | 2:31.8 | 100 | 644 | 26 | 131 | |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 27 | 116 | |
| r: 3:00 | 20m | ||||||
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 32 | 143 | |
| r: 3:00 | 20m | ||||||
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 31 | 148 | |
| r: 3:00 | 37m | ||||||
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 33 | 164 | |
| r: 3:00 | 25m | ||||||
| 10:00.0 | 910m | 5:29.6 | 10 | 333 | 14 | 99 | |
| r102m |
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Workout Graph
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