Anthony Moore v500m/1:57r...9 row
2,900m
Meters
11:36.2
Time
2:00.0
Pace
190
Calories
151
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,032m |
| Overall Time | 28:16.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 34 |
| Stroke Count | 399 |
| Drag Factor | 107 |
October 07, 2021 07:34:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.2 | 2,900m | 2:00.0 | 202 | 996 | 34 | 151 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 33 | 145 | |
| r: 1:57 | 16m | ||||||
| 1:37.8 | 400m | 2:02.2 | 192 | 959 | 34 | 147 | |
| r: 1:37 | 13m | ||||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 34 | 149 | |
| r: 1:13 | 12m | ||||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 34 | 150 | |
| r: 0:51 | 15m | ||||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | 151 | |
| r: 2:26 | 16m | ||||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 33 | 143 | |
| r: 1:31 | 13m | ||||||
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 35 | 156 | |
| r: 1:57 | 15m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 35 | 156 | |
| r: 2:21 | 16m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 35 | 163 | |
| r: 2:47 | 16m | ||||||
| r132m |
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