Anthony Moore 5x2000m/2:00r row
10,000m
Meters
41:31.8
Time
2:04.5
Pace
636
Calories
152
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,104m |
| Overall Time | 51:31.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 1335 |
| Drag Factor | 111 |
October 08, 2021 07:37:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.8 | 10,000m | 2:04.5 | 181 | 922 | 32 | 152 |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 31 | 141 |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 32 | 147 |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 32 | 151 |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 33 | 157 |
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 33 | 166 |
| r104m |
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Workout Graph
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