Anthony Moore v900m/r...10 row
5,000
Meters
21:21.8
Time
2:08.1
Pace
311
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:21.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 111 |
October 18, 2021 07:09:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000 | 2:08.1 | 166 | 873 | 31 | 141 |
| 3:38.8 | 900 | 2:01.5 | 195 | 954 | 33 | 142 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 37 | 149 |
| 3:55.3 | 900 | 2:10.7 | 157 | 826 | 32 | 142 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 35 | 150 |
| 4:02.1 | 900 | 2:14.5 | 144 | 802 | 30 | 141 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 35 | 149 |
| 4:01.8 | 900 | 2:14.3 | 144 | 789 | 31 | 140 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 35 | 147 |
| 4:02.3 | 900 | 2:14.6 | 143 | 787 | 31 | 141 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 38 | 147 |
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Workout Graph
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