Anthony Moore 10x1:00/1:00r row
2,833m
Meters
10:00.0
Time
1:45.8
Pace
215
Calories
150
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 118 |
October 21, 2021 07:21:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,833m | 1:45.8 | 295 | 1314 | 35 | 150 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | 146 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 147 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 147 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | 149 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 152 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 147 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 152 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 152 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | 154 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | 161 |
| r203m |
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