Sawyer Genoway v5:00/2:10r...2 row
983m
Meters
5:00.0
Time
2:32.5
Pace
56
Calories
149
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,388m |
| Overall Time | 7:10.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 32 |
| Stroke Count | 176 |
| Drag Factor | 123 |
September 09, 2021 07:13:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 32 | 149 | |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 33 | 149 | |
| r: 2:10 | 405m | ||||||
| 0:26.9 | 79m | 2:50.2 | 71 | 544 | 27 | 150 | |
| r405m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.