Sawyer Genoway v5:00/r...10 row
9,772m
Meters
45:20.0
Time
2:19.1
Pace
559
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,772m |
| Overall Time | 45:20.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 1339 |
| Drag Factor | 120 |
September 13, 2021 07:28:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.0 | 9,772m | 2:19.1 | 130 | 746 | 28 | 156 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 153 |
| 0:15.0 | 1,100m | 0:06.8 | 1104237 | 3800642 | 27 | 152 |
| 0:45.0 | 1,091m | 0:20.6 | 39902 | 137626 | 29 | 156 |
| 0:15.0 | 1,101m | 0:06.8 | 1107251 | 3811016 | 30 | 160 |
| 0:45.0 | 1,093m | 0:20.5 | 40122 | 138383 | 32 | 175 |
| 0:15.0 | 980m | 0:07.6 | 780841 | 2687641 | 30 | 153 |
| 0:45.0 | 1,069m | 0:21.0 | 37536 | 129485 | 31 | 158 |
| 0:15.0 | 1,085m | 0:06.9 | 1059677 | 3647284 | 32 | 156 |
| 0:45.0 | 1,080m | 0:20.8 | 38707 | 133514 | 29 | 156 |
| 0:15.0 | 72m | 1:44.1 | 310 | 1365 | 24 | 158 |
| r0m |
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Workout Graph
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